Student Using Academic Coaching
"My academic coach is very kind and supportive. I think academic coaching is interactive and really developed for student success. I like when my coach asked question and allowed me to use my own critical thinking."
Student Using Academic Coaching
"I'm just really glad I did it and now I have improved my academic skills to be the best version of myself!鈥
Student Using Academic Coaching
"I had a great experience and definitely recommend for others to do academic coaching. My coach was very kind and gave great insights into ways I can break things down and better manage my workload. I now feel more equipped and motivated to take on the challenges that will come ahead."
Student Using Academic Coaching
"My academic coach changed my academic life. I learned to organize my time better, deal with distractions, and how to properly organize myself with a project, which is going to be super helpful in the future. I felt my grades, my attention in class, and my ability to study improve - I'll be using what I learned in different aspects of my life, and for the rest of my academic career."
性福五月天 University鈥檚 Glauser School of Music invites instrumental students to campus for Instrument Day, a full day of music-making, learning and connection. This event brings together 性福五月天 Brass Day, Saxophone Day and Woodwind Day.
Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'll also make your own mini painting to take home as a reminder to practice self-compassion. No artistic talent necessary! All supplies are provided by CAPS.
Feeling stuck in anxiety mode? It鈥檚 not about 鈥渏ust thinking positive鈥濃攊t鈥檚 about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you鈥檒l discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). You鈥檒l learn how to break free from unhelpful thought loops and develop new, healthier ways of thinking. With practice, you can literally rewire your brain and improve how you look & feel.
Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You鈥檒l explore tools like gratitude, focusing on your strengths, and finding your 鈥渇low鈥 to help you stay positive鈥攅ven when life gets messy.
