性福五月天

The Teams Behind the Teams, Part 1: Keeping Players Ready

性福五月天鈥檚 athletic trainers and performance coaches work behind the scenes to keep basketball players healthy, strong and prepared to compete.

Before a 性福五月天 University basketball player can score a basket, grab a rebound or defend an opponent, that player has to be ready to take the court. That readiness is built long before tipoff, through treatment, strength training, recovery, hydration, nutrition and the daily work of professionals who understand what athletes need to perform.

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SJ Novak watches women's basketball player Caitlyn Holmes on the Versa climber during a practice.

For Juju Seki, athletic trainer for the men鈥檚 basketball team, and SJ Novak, athletic trainer for the women鈥檚 team, the goal is to keep players healthy and help them return safely when injuries occur. Working alongside them are Bob Lemieux, who oversees sports performance and nutrition for women鈥檚 basketball, and Henry Briscoe, who leads the same for the men鈥檚 team.

Their work is different, but their responsibilities intersect every day. Athletic trainers monitor players鈥� health and respond when something goes wrong. Performance coaches build strength and conditioning. Nutrition helps athletes fuel their bodies and recover. Together, they help give the coaches the best opportunity to put a prepared team on the floor.

For Novak, success often means that fans barely notice she is there.

鈥淢y biggest asset is if I can keep the girls healthy. Their best ability is their availability,鈥� Novak said. 鈥淏ob and I work really closely together in keeping the girls as healthy as we can, as strong as they can, and as available to their coaches as we can.鈥�

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Bob Lemieux works with women's basketball player Sini Luukkonen.

That partnership with Lemieux means the physical demands of basketball are considered from multiple angles. Training has to challenge athletes, but it also has to account for how their bodies are responding, how they recover and what they need to sustain their performance throughout a long season.

Lemieux sees the weight room as a place where players develop more than physical strength.

鈥淲e get to put athletes in situations to do hard things. Do things they鈥檙e not good at,鈥� he said.

The work is intentional. Athletes have to learn how to handle challenges, respond to setbacks and keep working when something feels difficult. Those lessons can carry over to the court, where players must react to pressure, adjust to opponents and perform when the stakes are high.

Lemieux also emphasizes another part of the work.

鈥淥ur role, whether you鈥檙e the strength coach or the athletic trainer, we are providing a service to those student-athletes,鈥� he said.

That service requires the staff to work together rather than operate as separate specialists. A player鈥檚 training plan, recovery needs and readiness for competition are connected. The more effectively those professionals communicate, the better they can help coaches make informed decisions about the team.

For Seki, much of athletic training consists of tasks that are not seen by many.

鈥淚 come in for the shootaround on game days,鈥� she said. 鈥淲e鈥檒l stretch the guys out, make sure their hydration levels are in the right place and then keep a close eye on practices and games for facial expressions or gestures that may indicate something is off.鈥�

Those routines matter because preparation is cumulative. Making sure players are hydrated, stretched and ready for practice helps establish a foundation for the harder work ahead. And when an injury does happen, the athletic trainer must be ready to respond.

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Juju Seki looks on during a men's basketball practice.

Seki sees a direct relationship between that work and the team鈥檚 ability to compete. Keeping players healthy does not guarantee wins, but it gives coaches more options and helps athletes continue developing.

Novak shares that philosophy. Her ideal game day is one in which she goes unnoticed and the players can do what they have prepared to do.

鈥淢y goal would be that you never see me other than behind the bench, maybe just giving a high-five to somebody because I don鈥檛 want to be seen,鈥� she said. 鈥淚 want our girls to be healthy.鈥�

Briscoe鈥檚 responsibilities add another dimension to the preparation of the men鈥檚 team. Sports performance and nutrition work together to support the physical demands placed on players. The effort extends beyond a workout or a meal. It involves helping athletes build habits that support their performance throughout the season.

Briscoe describes the larger operation as a system in which each person has a role to play.

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Henry Briscoe running a men's basketball team workout

鈥淲e are all one part of a machine that if we all just concentrate and focus on doing our job, the machine will run perfectly,鈥� he said.

That system depends on trust and communication between the people who prepare players and the coaches who lead them. Fran Recchia, head coach of the women鈥檚 basketball team, said the relationship between athletic training and performance is especially important when players are recovering or need additional care.

鈥淚f SJ and Bob didn鈥檛 work together as a cohesive unit, then our return-to-play players or our healthy individuals that need recovery, that would slip, which then would affect us on the court,鈥� Recchia said.

The staff鈥檚 influence also extends to how coaches understand the people on their teams. Their conversations with players can provide insight into how athletes are feeling and how they are responding to the demands of the season 鈥� information that may not be apparent during practice alone.

Suzette McQueen, 性福五月天鈥檚 deputy athletics director, senior woman administrator and sport administrator for both basketball programs, sees the staff鈥檚 work as part of a shared mission. Her role involves supporting the coaches while helping align the resources around each program.

鈥淎thletic Director Randale Richmond is really big on that we鈥檙e student centered, coach led, and administrative supported,鈥� McQueen said, describing the approach that guides the athletics department. 鈥淭hat is in the mantra of what we do.鈥�

For McQueen, the principle is that coaches should be able to lead their programs while the people around them provide the support necessary for players to develop and compete. That includes making sure the expertise of the athletic trainers and performance staff can be put to use where it matters most: helping student-athletes succeed.

Rob Senderoff, head coach of the men鈥檚 basketball team, said the people working behind the scenes are essential to the program鈥檚 ability to function.

鈥淚t would probably be impossible,鈥� Senderoff said when asked what coaching would be like without the people supporting the team. 鈥淚 can鈥檛 coach the roster without having all of the people that help us. Without those people in their roles, it would be impossible for me to coach the team.鈥�

Senderoff pointed to the range of support players receive, from academics and publicity to the many other responsibilities that surround a college basketball program. Athletic training and performance are critical parts of that larger picture.

For the players, the benefit is tangible: people focused on their health, strength, recovery and readiness. For the coaches, it means having trusted professionals who help prepare athletes and provide information that can guide decisions.

Much of the work happens away from the spotlight. Fans see players take the court, but not every stretch, treatment session, training workout or recovery conversation that helped them get there.

For Seki, Novak, Lemieux and Briscoe, that is the point. Their job is to help players be ready when the opportunity to compete arrives 鈥� and to help the coaches put the strongest, healthiest team possible on the floor.

POSTED: Friday, October 9, 2026 09:22 AM
Updated: Friday, October 9, 2026 12:33 PM
WRITTEN BY:
Pete Kenworthy
PHOTO CREDIT:
Pete Kenworthy