Thinking about studying abroad but not sure where to start—or feeling overwhelmed by all the options? This webinar will guide you through the key questions to ask before you go. We’ll show you how these questions can help you narrow down your choices and find the program that’s the perfect fit for you!
This event is open to all Ambassador Crawford College Students and will be held virtually via Microsoft Teams. RSVP below to receive the Teams meeting link!
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This Week’s Theme: Know your limits! Being busy isn’t a badge of honor. Mental breaks fuel success. You can be kind and still: set limits and boundaries; disagree and stand up for yourself; put yourself first and practice peace.
Boundaries are essential for self-care. Accept that you cannot be all things to all people.
Journal Prompt: How can you tell when you’re doing too much? What does it look like to say no with kindness?
WELCOME to the Just Be…mental wellness website. The purpose of this website is to provide you with information that will aid and help you succeed during your time in college and beyond. One of the practices that research shows to enhance individual wellness is journaling, or rather taking a moment to stop, reflect, and plan. Additionally, research suggests that journaling can enhance social comfort and increase interpersonal skills such as talking (conversation), listening, and forming relationships (Pennebaker and Graybeal 2001).
